“Master the 5 Essential Keys for Triathlon Success”

So, you want to be a successful triathlete? Well, of course, you do! That’s why you’re reading this article right now. Perhaps you’re aiming to qualify for the World Championships 70.3 or Kona. The off-season is the perfect time to learn and build new habits to help you reach new levels for the next season that will soon be upon us.

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Top 11 Running Errors to Avoid for Injury-Free Training and Faster PRs

Depending on who you ask, about 30-65% of runners are injured yearly. This statistic is far too high when you consider that runners typically are not getting tackled or experiencing collisions like cyclists often do. The good news is that many of the injuries runners have to deal with can be avoided or minimized. So, we’ve created a list of…

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Be Marathon Race Ready – 9 Strategies for Success

Contributors: FTR Coaches - Kevin Green, DJ Ivie, Sarah Hankla, William Ritter You put in the work all summer and fall for your major marathon in the winter and now it’s time to reap the benefits of all that work and show what you can do. The last thing you need is a last-minute bump in the road caused by…

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Why Athletes Need Vitamin D

Vitamin D, also known as the sunshine vitamin, is not only an important vitamin for runners and triathletes, but also for any athlete really - especially for indoor or early riser athletes.  What is vitamin D? Vitamin D is a fat soluble vitamin that is stored in our fat tissues. It helps our bodies absorb calcium and phosphorus which play…

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