Group Workout Calendar
| Day | Workout | Who | Time | Location |
|---|---|---|---|---|
| Monday | Recovery Bike (Rose City Cycling) w/ Coach Sarah | All | 6:00 PM | Planet Fitness on Hwy 64 and Loop 323 |
| Tuesday | Track / Run w/ Coach Ritter | Adults|XCTF|Youth|JR|HS Tri | 4:45 PM or 5:15 PM | Three Lakes |
| Wednesday | Pedal Faster Indoor Power class w/ Coach Ritter | Adults|Youth|JR|HS Tri | 6:00 PM | FTR |
| Wednesday | Group run (Tyler Run Club) w/ Coach Sarah | ALL | 6:00 PM | Legacy Trail on Old Jacksonville |
5k time trial on the track
Date and Time:
Tuesday, May 21, 2024
Location:
Three Lakes Middle School Track
information:
Fly Tri Racing Team time trial where runners and triathletes unite! If you need run zone testing here is your chance. Please speak with your coach before adding this 5k time trial to your plan for this week to be sure it is right for you. Those who don't need an updated zone can join for an easy zone 1-2 run or a track workout with Coach Ritter. This is self timed with cheer support provided. Please wear a Fly Tri Racing shirt or singlet for at team picture 🙂
We can't wait to see you out there! This is a free event and open to the public. You must sign a waiver.
Coaches Chat: Ask us Anything!
Date and Time:
May 27th 7PM
Location:
Video call link: https://meet.google.com/yyi-pwtr-aqy
information:
For our coached athletes come join us online on May 27th to get your questions answered and our topic includes Overtraining and Relative Energy Deficiency Syndrome (REDS, not just for females but males, too!). Come learn about the symptoms and steps to prevent overtraining and R.E.D.S.Ask Us Anything! Overtraining and R.E.D.S.
Monday, May 27 · 7:00 – 8:00pm
Time zone: America/Chicago
Google Meet joining info
Monday, May 27 · 7:00 – 8:00pm
Time zone: America/Chicago
Google Meet joining info
East Texas Triathletes Training Day
Date and Time:
June 29th, 8am
Location:
Lake Tyler at the Boulders
information:
2024 Summer Cross Country Camp
Triathletes, gear up for a fun training day at the Boulders Saturday, June 29th! 
Whether you’re a seasoned multisport athlete or just getting started, all levels are welcome to join.
USA Triathlon certified and seasoned coaches Sarah Hankla and William Ritter will be on-site providing coaching tips and answering any training questions you may have. Plus, enjoy some complimentary snacks to fuel your workout!
This is also the perfect chance to learn more about our comprehensive services offered at Fly Tri Racing.Get ready for an awesome morning of training and community! See you at the Boulders!
Date and Time:
July 22-25 @ 8AM
Location:
Faulkner Park & My Gym Tyler
information:
This XC camp is open to all levels of cross country runners going into 7th grade through 12th grade and beyond. Whether you consider yourself a beginner or one of the best in the state. Are camp is designed to teach runners about proper training, nutrition, and to be able to receive running tips and racing strategies. The summer camp will also be an opportunity to be challenged, that will push you to provide mental strength that is required for cross country competitions and training.
East Texas Triathletes Training Day
Date and Time:
June 29th, 8am
Location:
Lake Tyler at the Boulders
information:
Triathletes, gear up for a fun training day at the Boulders this Saturday!
Whether you’re a seasoned multisport athlete or just getting started, all levels are welcome to join.
USA Triathlon certified and seasoned coaches Sarah Hankla and William Ritter will be on-site providing coaching tips and answering any training questions you may have. Plus, enjoy some complimentary snacks to fuel your workout!
Get ready for an awesome morning of training and community! See you at the Boulders!
