Running Coaching

marathon and run coaching through trust and consistent communication

Running & MARATHON Coaching

Next multisport and triathlon coaching, marathon and running coaching is a fundamental aspect of Fly Tri Racing. For over 10 years, we have been working one-on-one with runners all over the country to help them achieve their goals, whether it’s a 5K race PR or Boston Marathon qualification. Our run coaching services are best for athletes who:

Require a training schedule to accommodate a busy lifestyle
Have aggressive, time-specific goals
Want to move from completing to competing in a marathon, half-marathon, or ultra

Prefer or require a more personalized run coaching dynamic
Need help preventing the risk of injury risk
Wish to train for 5/10K, track, cross-country, marathon, and ultra running events

Personal Run Coaching

$ 99 - 125 Monthly

Defined Training Zones
A & B Race Strategy
Weekly Communication

Popular

$ 149-175 Monthly

Unlimited Communication
Daily Review & Analysis
Defined Training Zones

Features

COMPARE PACKAGE FEATURES

Daily Training Sessions

Field Testing & Defined Training Zones

Progress Analysis & Feedback

Race Strategy

Movement and Technique Analysis

Schedule Adjustments

Trainingpeaks ™

Bike Fit Adjustments

Phone, Text, Video

One on One In Person Coaching

Performance Testing (Lactate)

FTR Pedal Faster Bicycle Studio

Access to Group Training

Camps & Clinics

Monthly Prepaid Discount-6 months

Monthly Prepaid Discount-12 months

Access to FTR Partners

Private Group Chat

RUNNING or Single Sport

DUATHLON or Two Sport

TRIATHLON

silver

Weekly

A/B Races

1 per every 4 months

Weekly

Basic

Weekly

20%

50%

10%

$99 / $125 (Ritter)

$149 / 175 (Ritter)

$199 / $229 (Ritter)

gold

Daily

ALL Races

Unlimited

Premium

Unlimited

40%

50%

10%

$149 / $175 (Ritter)

$219 /$245 (Ritter)

$299 / $359 (Ritter)

One-on-One

If you are looking for a One-On-One IN PERSON run coaching, this is the for you!

$ 70 / hr additional fees may apply

Swimming
Open Water Swimming
Running
Cycling

Plan only

This is for the runner who is self-motivated, has a consistent work and family schedule, and needs minimal feedback and attention.

Email for Quote

Free Consultation
Up front Training Peaks Delivery

EMAIL: william@flytriracing.com

COACHING EXPERIENCE:

Coaching since 2009.
Strengths: Running, Ironman, Ironman 70.3, Cross Country/Track, 5/10k, Half, Marathon, Technique (triathlon swim, bike, run), Youth & Junior, Women specific,

CERTIFICATIONS & QUALIFICATIONS

USA Triathlon Level II – Long Course & Short Course Coach
USA Triathlon Level I – Youth & Junior Coach
USA Track & Field Level 2 Endurance & Youth Caoch
USA Track & Field Cross Country Specialist
USA Cycling Coach
IRONMAN U
TriSutto Coach
TrainingPeaks Level II & Power Coach
80/20 Endurance Coach
Kinesiology degree, UT Tyler
Former XC/TF @ Cumberland Academy since 2017-2022 & Assistant XC Bishop Gorman 2016
Over 25 years competitive experience in running, triathlon, and cycling