Coach SARAH HANKLA
Triathlon | running Coach
coaching through trust and consistent communication
Sarah Hankla
senior Coach
EMAIL: Sarah@flytriracing.com
COACHING EXPERIENCE:
- Coaching since 2008
- Strengths: Beginners, Intermediate, Youth & Junior, Bike fit
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Coach
- USA Triathlon Long Course Specialization
- Play Tri Coaching Certified
- Bike Fit Trained by John Cobb & Serotta International Cycling Institute (SICI)
- IRONMAN® WORLD’S 70.3 2026 Qualifier
- 2 X Ironman Finisher & IRONMAN® WORLD Championship Kona Finisher 2023
- Boston Marathon Finisher 2023
- Former High School Girls Cross Country Coach @ Grace High School
MY PHILOSOPHY
With over two decades of experience coaching triathletes and runners, Coach Sarah brings a results-driven, science-based approach to endurance training. As a former collegiate runner, she understands firsthand the demands of high-level performance and the balance required to sustain it.
Her coaching philosophy is rooted in proven training methodologies, combining data, physiology, and real-world application to help athletes reach their full potential. She has qualified twice for the 2026 Ironman 70.3 World Championships and has competed in both Ironman World Championships and the Boston Marathon —experiences that shape the way she guides athletes through every stage of their journey.
Coach Sarah specializes in building fully customized training plans designed to fit into busy, real-life schedules. Whether working with professionals, parents, or athletes balancing multiple commitments, she prioritizes efficiency, sustainability, and long-term development so her athletes can perform at their best without sacrificing the rest of their lives.
Ready for Results? – Schedule Your Consultation Today
