Coach Loni Grine
Triathlon coach
COACHING THROUGH TRUST AND CONSISTENT COMMUNICATION
Loni Grine
Associate Coach
coach
- EMAIL: loni@flytriracing.com
COACHING EXPERIENCE:
- Coaching since 2011
- Strengths: Beginner & intermediate athletes, triathlon preparation, strength development, corrective exercise, sustainable behavior change, nutrition coaching, active aging, and helping athletes build confidence through consistent training.
CERTIFICATIONS & QUALIFICATION
USA Triathlon Level I Coach
USA Triathlon Short Course Specialist
9X IRONMAN 70.3 Finisher
Competitive Triathlon Team Athlete
AFAA Personal Training Certified
NASM Corrective Exercise Specialist
NASM Behavior Change Specialist
Precision Nutrition Level 1 Certified Coach
3X RAGBRAI Finisher
Hiked 15 14,000+ft Mountain Peaks
Bachelor of Science in Chemistry and Mathematics
MY PHILOSOPHY
Loni has lived in Colorado for more than 20 years and is the mother of three young men, giving her firsthand experience handling family, work, and ambitious athletic goals. She is a USA Triathlon Level I Coach and 9x IRONMAN 70.3 finisher who understands the commitment required to balance endurance training with everyday life. Her athletic background also includes completing RAGBRAI 3x, a half-marathon, and hiking 15 of Colorado’s highest mountain peaks, giving her broad experience across endurance disciplines. Loni has coached individuals and led group fitness classes since 2011 and holds certifications in corrective exercise, behavior change, and nutrition coaching. Her coaching philosophy is rooted in helping athletes build the strength, confidence, and resilience needed to perform at their best. Through consistent training, purposeful preparation, and belief in their potential, she empowers triathletes to achieve goals they once thought were out of reach.