TRIATHLON Coaching

swim bike run Coaching Services

coaching through trust and consistent communication

Free Consultation

TRIATHLON Coaching

Individual triathlon coaching is the signature training style of the Fly Tri Racing brand. While we’re based locally in Tyler, Texas, we have been working one-on-one with triathletes online all over the country to help them achieve their goals. Individual triathlon coaching is best for athletes who:

  • Need a more flexible triathlon training schedule

  • Have aggressive/time-limited goals

  • Want to move from completing to competing in triathlon

  • Prefer/require a more individualized triathlon coaching dynamic

  • Reduce injury risk, especially in long-course triathlon

  • Wish to train for Ironman® and other long-distance multisport events.

Free Consultation

Personal Triathlon Coaching

Silver Coaching Package

An excellent choice
$ 199-229 Monthly
  • Defined Training Zones
  • A & B Race Strategy
  • Weekly Communication
Apply Here
See below for a further detail view. This option is best for the athlete who is driven to excellence but is efficient in the daily training and has a stable schedule from week to week. The coach reviews your training and provides feedback weekly

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Popular

Gold Coaching Package

The best of the best
$ 299-359 Monthly
  • Unlimited Communication
  • Daily Review & Analysis
  • Defined Training Zones
Apply Here
See below for a further detail view. This option is best for those who want on demand high performance coaching. The Coach reviews your training and feedback every day and we can make adjustments very quickly. This package also best for a person who needs unlimited schedule adjustments through the week.

Features

COMPARE PACKAGE FEATURES

Daily Training Sessions 

Field Testing & Defined Training Zones 

Progress Analysis & Feedback 

Race Strategy 

Movement and Technique Analysis 

Schedule Adjustments 

Trainingpeaks ™ 

Bike Fit Adjustments 

Email 

Phone, Text, Video 

One on One In Person Coaching 

Performance Testing (Lactate) 

FTR Pedal Faster Bicycle Studio 

Access to Group Training 

Camps & Clinics 

Monthly Prepaid Discount-6 months 

Monthly Prepaid Discount-12 months 

Access to FTR Partners 

Private Group Chat 

RUNNING or Single Sport

DUATHLON or Two Sport

TRIATHLON

silver

Weekly

A/B Races

1 per every 4 months

Weekly

Basic

Weekly

Weekly

20%

20%

20%

50%

5%

10%

$99 / $125 (Ritter) 

$149 / 175 (Ritter) 

$199 / $229 (Ritter)

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gold

Daily

ALL Races

Unlimited

Unlimited

Premium

Unlimited

Unlimited

40%

40%

40%

50%

5%

10%

$149 / $175 (Ritter) 

$219 /$245 (Ritter) 

$299 / $359 (Ritter)

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Pricing Table Plugin

Plan only

This is for the athlete who is self-motivated, has a consistent work and family schedule, and who needs minimal feedback and attention. 

Swim/Bike/Run ONLY

Email for Quote
  • Free Consultation
  • Up front Training Peaks Delivery
Contact us

One-on-One

If you are looking for a One-On-One coaching, this is the plan for you!

In Person 1:1 Coaching

$ 70 / hr additional fees may apply
  • Swimming
  • Open Water Swimming
  • Running
  • Cycling
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Triathlon and Running Coach in Tyler, TX

William Ritter

Head Coach

Running &

triathlon coach

EMAIL: william@flytriracing.com  

COACHING EXPERIENCE:  

  • Coaching since 2009.
  • Strengths: Running, Ironman, Ironman 70.3, Cross Country/Track, 5/10k, Half, Marathon, Technique (triathlon swim, bike, run), Youth & Junior, Women specific,  

CERTIFICATIONS & QUALIFICATIONS

  • USA Triathlon Level II – Long Course & Short Course Coach
  • USA Triathlon Level I – Youth & Junior Coach  
  • USA Track & Field Level 2 Endurance & Youth Coach 
  • USA Track & Field Cross  Country Specialist
  • USA Cycling Coach 
  • IRONMAN U
  • TriSutto Coach 
  • TrainingPeaks Level II  & Power Coach
  • 80/20 Endurance Coach  
  • Kinesiology degree, UT Tyler 
  • Former XC/TF @ Cumberland Academy since 2017-2022 & Assistant XC Bishop Gorman 2016 
  • Over 25  years competitive experience in running, triathlon, and cycling 
Sarah head shot (1)

Sarah Hankla

Triathlon &

rUNNING coach

EMAIL: sarah@flytriracing.com  

COACHING EXPERIENCE: 

  • Coaching Since 2008
  • Strengths: Beginners, Intermediate, Youth & Junior, Bike fit 

CERTIFICATIONS & QUALIFICATIONS

  • USA Triathlon Coach 
  • Play Tri Coaching Certified 
  • Bike Fit Trained by John Cobb 
  • 2 X Ironman Finisher & IRONMAN® WORLD Championship Kona Qualifier 2023 
  • Boston Qualifier 2023 
  • Former High School Girls Cross Country Coach @ Grace High School 
Bryce fluker headshot (3)

Bryce Fluker

Triathlon |

rUNNING | MTB

coach

EMAIL: bryce@flytriracing.com  

COACHING EXPERIENCE: 

  • I have been a personal trainer for two paraplegics, a client losing over 100 pounds, ski instructors, Boston marathon athletes, and high school swimmers 

    Strengths: Running, swimming, Road & MTB Cycling, Cross Country / Track, Adaptive Athletes, & Military

CERTIFICATIONS & QUALIFICATIONS

  • USA Triathlon Coach
  • B.S. Exercise & Sport Science degree,  Texas Tech University  
  • Navy SEAL Training 2014 
  • Certified Personal Trainer since 2009 
  • Cooper Institute Indoor Cycling Instructor
Triathlon Coach Kike Osario in San Marcos

Kike
Osorio

Triathlon coach

EMAIL: kike@flytriracing.com  

COACHING EXPERIENCE: 

  • Strengths: Sprint, Olympic, Ironman 70.3, and Ironman

CERTIFICATIONS & QUALIFICATIONS

  • USA Triathlon Coach

  • Training Peaks Level 1 Coach

  • 70.3 World Championship Qualifier 

  • 2x Ironman Finisher

  • Fluent in Spanish
Copy of Copy of Untitled (1) copy 2

Bonnie Caulfield

Triathlon &

rUNNING coach

EMAIL: bonnie@flytriracing.com  

COACHING EXPERIENCE: 

  • Strengths:  Ironman, Women Specific , and Running

CERTIFICATIONS & QUALIFICATIONS

  • USA Triathlon Coach
  • 13 X Ironman Finisher 
  • KONA 2023