swim bike run Coaching Services
coaching through trust and consistent communication
TRIATHLON Coaching
Individual triathlon coaching is the signature training style of the Fly Tri Racing brand. While we’re based locally in Tyler, Texas, we have been working one-on-one with triathletes online all over the country to help them achieve their goals. Individual triathlon coaching is best for athletes who:
Need a more flexible triathlon training schedule
Have aggressive/time-limited goals
Want to move from completing to competing in triathlon
Prefer/require a more individualized triathlon coaching dynamic
Reduce injury risk, especially in long-course triathlon
Wish to train for Ironman® and other long-distance multisport events.
Personal triathlon Coaching
Plan only
This is for the runner who is self-motivated, has a consistent work and family schedule, and needs minimal feedback and attention.
|
COMPARISON FEATURES
|
BRONZE
|
SILVER
|
GOLD
|
PLATINUM
|
|---|---|---|---|---|
|
Daily Training Sessions
|
|
|
|
|
|
Field Testing & Defined Training Zones
|
|
|
|
|
|
Progress Analysis & Feedback
|
Monthly
|
Weekly
|
Daily
|
Daily
|
|
Personalized Overview of Training Week (via screenshare)
|
|
|
|
|
|
Race Strategy
|
A Race
|
A/B Races
|
ALL Races
|
ALL Races
|
|
Technique Analysis
|
1 Per year
|
1 Per every 4 months
|
Unlimited
|
Unlimited
|
|
Schedule Adjustments
|
1 Plan adjustment per month
|
2 Plan adjustments per month
|
Unlimited
|
Unlimited
|
|
Trainingpeaks ™
|
Premium
|
Premium
|
Premium
|
Premium
|
|
Email / Text
|
2x email/per month (athlete initiated)
|
Unlimited email (athlete initiated)
|
Unlimited email (athlete initiated)
|
Unlimited email (athlete initiated)
|
|
Phone call or Video call
|
1 Phone call per qtr (athlete initiated)
|
1 phone call per month(athlete initiated)
|
Unlimited phone calls (athlete initiated)
|
Unlimited phone calls (athlete initiated)
|
|
One on One In Person Coaching
|
10%
|
20%
|
40%
|
One per month
|
|
Performance Testing (V.O2 max, Lactate, RMR, etc.)
|
10%
|
20%
|
40%
|
One per quarter
|
|
FTR Pedal Faster Bicycle Studio
|
10%
|
20%
|
40%
|
Included
|
|
Access to Group Training
|
|
|
|
|
|
Camps & Clinics
|
Discounts on camps & Clinics
|
Discounts on camps & Clinics
|
Discounts on camps & Clinics
|
Discounts on camps & Clinics (included when possible)
|
|
Monthly Prepaid Discount-6 months
|
5%
|
5%
|
5%
|
5%
|
|
Monthly Prepaid Discount-12 months
|
10%
|
10%
|
10%
|
10%
|
|
Access to FTR Partners
|
|
|
|
|
|
Private Group Chat
|
|
|
|
|
|
Associate Coach pricing
|
$125/mo |
$199/mo |
$299/mo |
NA |
|
Senior Coach pricing
|
NA |
$225/mo |
$339/mo |
$449/mo |
|
Head Coach pricing
|
NA |
$249/mo |
$389/mo |
$499/mo |
|
|
One-on-One
If you are looking for a One-On-One coaching, this is the plan for you!
William Ritter
Head
Running &
triathlon coach
EMAIL: william@flytriracing.com
COACHING EXPERIENCE:
- Coaching since 2009.
- Strengths: Running, Ironman, Ironman 70.3, Cross Country/Track, 5/10k, Half, Marathon, Technique (triathlon swim, bike, run), Youth & Junior, Women specific,
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Level II – Long Course & Short Course Coach
- USA Triathlon Level I – Youth & Junior Coach
- USA Track & Field Level III Endurance & Level II Youth Coach
- USA Track & Field Cross Country Specialist
- USA Cycling Coach
- IRONMAN U
- TriSutto Coach
- TrainingPeaks Level II & Power Coach
- 80/20 Endurance Coach
- Kinesiology degree, UT Tyler
- Former XC/TF @ Cumberland Academy since 2017-2022 & Assistant XC Bishop Gorman 2016
- Over 25 years of competitive experience in running, triathlon, and cycling
Sarah Hankla
Senior
Triathlon &
rUNNING coach
EMAIL: sarah@flytriracing.com
COACHING EXPERIENCE:
- Coaching Since 2008
- Strengths: Beginners, Intermediate, Youth & Junior, Bike fit
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Level 1 Coach
- USA Triathlon Long Course Specialization
- Play Tri Coaching Certified
- Bike Fit Trained by John Cobb & Serotta International Cycling Institute (SICI)
- 2 X Ironman Finisher & IRONMAN® WORLD Championship Kona Finisher 2023
- Boston Marathon Finisher 2023
- Former High School Girls Cross Country Coach @ Grace High School
Brett Klesitz
Associate
Triathlon | RUNNNIG coach
EMAIL: brett@flytriracing.com
COACHING EXPERIENCE:
Strengths: Olympic, Ironman 70.3, Ironman, Half Marathon, Marathon
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Level I
- BS Health Exercise and Sport Science,Texas Tech University
- 2X Ironman | 9:47:17 PR
- 3X Sub 3 Boston Qualifier | 2:40:17 PR
Devin Johnson
Associate
Triathlon |
RUNNING coach
- EMAIL: devin@flytriracing.com
COACHING EXPERIENCE:
Strengths: Safe return to running biomechanics, Olympic, Ironman 70.3 Ironman , half marathon, and marathon
CERTIFICATIONS & QUALIFICATIONS
- USAT Level 1 Coach
BS in Kinesiology with Exercise Science focus, UT San Antonio
Doctorate of Physical therapy, UT Southwestern
Multi-time Ironman 140.6 and Ironman 70.3 finishe
Loni Grine
Associate
Triathlon
coach
- EMAIL: loni@flytriracing.com
COACHING EXPERIENCE:
- Coaching since 2011
- Strengths: Beginner & intermediate athletes, triathlon preparation, strength development, corrective exercise, sustainable behavior change, nutrition coaching, active aging, and helping athletes build confidence through consistent training.
CERTIFICATIONS & QUALIFICATION
USA Triathlon Level I Coach
USA Triathlon Short Course Specialist
9X IRONMAN 70.3 Finisher
Competitive Triathlon Team Athlete
AFAA Personal Training Certified
NASM Corrective Exercise Specialist
NASM Behavior Change Specialist
Precision Nutrition Level 1 Certified Coach
3X RAGBRAI Finisher
Hiked 15 14,000+ft Mountain Peaks
Bachelor of Science in Chemistry and Mathematics