A seasoned triathlete may know that training requires a little more than just mastering swim, bike, run as individual disciplines. We need to think of triathlon as one sport instead of 3 sports. It’s important that you become efficient in the swim and bike, so you can still have a strong run.
You have signed up to your first IRONMAN®, found a great coach and have loads of questions but who to ask? You may think some of your questions are a bit embarrassing but as Albert Einstein said, “Learn from yesterday, live for today, hope for tomorrow but the important thing is not to stop questioning”. Here are answers to questions you may have, and I have answered before but if you don't see the answer to your question then reach out to me and I will be happy to answer them. This is part 1 of a three-part blog and in my first one I will cover some training and swimming tips.
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