December 2020 - Fly Tri Racing

Why Every Runner Needs Trails in their Training Plan

Post author:webadmin
Post published:December 17, 2020
Post category:FTR Blog Running
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By: Gina Rymal Why Every Runner Needs Trails in their Training Plan BY GINA RYMAL As featured in TrainingPeaks. Trail running is a great way to mix up your training—and it comes with lots of long-term benefits for your running. When running trails or off-road, runners can add many benefits to their existing running program. Whether they are training for a…

Nutrition for Athletes with Spinal Cord Injury

Post author:webadmin
Post published:December 3, 2020
Post category:FTR Blog Nutrition
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By: Jayden Chapman, MS, RD, LD, METS I, USAT Triathlon Coach As seen on Performance RD. The basic principles of sports nutrition are certainly relevant to athletes with spinal cord injury, but the application of these principles can be different due to some of the physiological changes that happen following an injury. Spinal cord injury (SCI) leads to changes in…

Why Every Runner Needs Trails in their Training Plan

Nutrition for Athletes with Spinal Cord Injury

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