Sweater weather is upon us and although those warm, fuzzy feelings of pumpkin spice lattes, bonfires, and cozy thick blankets put us in a delighted phase of our lives, colder months are also a time for increased levels of depression for many people.
Vitamin D, also known as the sunshine vitamin, is not only an important vitamin for runners and triathletes, but also for any athlete really - especially for indoor or early riser athletes. What is vitamin D? Vitamin D is a fat soluble vitamin that is stored in our fat tissues. It helps our bodies absorb calcium and phosphorus which play…
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