What Is Economy in Endurance Sports? Economy is a critical performance metric in endurance sports like triathlon, and running. It represents the energy cost of maintaining a specific exercise intensity. In simple terms, economy measures how efficiently an athlete can perform a task with minimal energy expenditure. The less energy you use at a given output, the more efficient you…
As triathletes we spend a lot of time working many, many reps in one direction;meaning we move straight in the same direction rather than side-to-side like many ball sport athletes. This can lead to weaker stabilizing muscles on our lateral side such as the gluteus medius that supports us in a single leg stance while running. But if you're consistent with your training sessions, then strength training can be a great addition to a well-balanced training program.
Many endurance runners and triathletes under fuel with carbohydrates in their training. We will teach you how and when to fuel with carbohydrates.
Most athletes nearly always include improving nutrition in their annual goal-setting. And with that goal-setting comes the wondering of “Should I eat Whole30? Keto? Paleo? Or should I do some kind of ‘detox’.” Certainly, eating the right foods plays a huge role in your overall athletic performance, long-term health, and how you feel each day. When I surveyed the athletes…
By: Gina Rymal Why Every Runner Needs Trails in their Training Plan BY GINA RYMAL As featured in TrainingPeaks. Trail running is a great way to mix up your training—and it comes with lots of long-term benefits for your running. When running trails or off-road, runners can add many benefits to their existing running program. Whether they are training for a…
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
AUGUST 13, 2020 · BY WILLIAM RITTER Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance. This article is as featured in TrainingPeaks These factors can also influence your sweat rate and will also be affected by how acclimatized you are—and even the clothing you are wearing. Plus there’s one large factor…
