BY WILLIAM RITTER Ready to take your training to the next level? Then it’s time to find a training plan or a coach. Here are the pros and cons of each, and why you need them to reach your goals. Are you excited to race? Like many others, you may be severely under-trained and under-motivated at the moment given the restrictions…
BY GINA RYMAL As seen in TrainingPeaks. Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can nail them. Drills are designed to help build or focus on a particular segment of a swim stroke. That work is then transferred to swimming the full stroke. Most drills exaggerate a particular…
Open Water Swimming (OWS) can be a challenge for beginner triathletes due to the dynamic conditions, such as not being able to see the bottom or even your hand in front of your face, or the wind causing an absurd amount of chop to swim through. So, it's best to familiarize yourself with the conditions of an OWS beforehand as you will likely experience a lot of thrashing and physical contact with other swimmers. You can best prepare for this by simulating an open water experience in the pool. Here are three pool drills you can use in your practice during the week that you easily integrate into your warm-up or main set.
By: Gina Rymal Why Every Runner Needs Trails in their Training Plan BY GINA RYMAL As featured in TrainingPeaks. Trail running is a great way to mix up your training—and it comes with lots of long-term benefits for your running. When running trails or off-road, runners can add many benefits to their existing running program. Whether they are training for a…
By: Jayden Chapman, MS, RD, LD, METS I, USAT Triathlon Coach As seen on Performance RD. The basic principles of sports nutrition are certainly relevant to athletes with spinal cord injury, but the application of these principles can be different due to some of the physiological changes that happen following an injury. Spinal cord injury (SCI) leads to changes in…
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
Embracing heat training can give you some powerful adaptations. Here’s how to do it right. By. William Ritter As featured in TrainingPeaks. AUGUST 27, 2020 · BY WILLIAM RITTER In many summer Ironman and 70.3 triathlons, you’ll be riding your bike in the late morning and running in the early afternoon, when temperatures are at their highest. Even some cycling races start…
AUGUST 13, 2020 · BY WILLIAM RITTER Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance. This article is as featured in TrainingPeaks These factors can also influence your sweat rate and will also be affected by how acclimatized you are—and even the clothing you are wearing. Plus there’s one large factor…
JULY 30, 2020 · BY WILLIAM RITTER The key to a good hydration plan is to start off (and stay) hydrated. As seen on TrainingPeaks. The key to a good hydration plan is to start off (and stay) hydrated. The very first step of implementing your hydration plan is to start it off already hydrated. It won’t work otherwise. Just like…
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