Imagine two cyclists pushing the same watts – the rider with optimal aero position could shave off 2-8 minutes on an 18-mile ride and potentially an entire hour in an Ironman, compared to a cyclist with a subpar bike fit.
Experts even argue that aerodynamics play a crucial role, influencing performance even at speeds as modest as 12-14 mph. Naturally, the faster you go, the more impactful aerodynamics become.
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