Single Sport Coaching
Running, Swimming, or Cycling Coaching Services
coaching through trust and consistent communication
Running, Swimming, & Cycling Sport Coaching
Single Sport Coaching
Individual athlete coaching is the signature training style of the Fly Tri Racing brand. We have been working one-on-one with athletes all over the country to help them achieve their goals for 10 years. Individual coaching is best for athletes who:
Need a more flexible training schedule
Have aggressive/time-limited goals
Want to move from completing to competing
Prefer/require a more individualized approach
Reduce injury risk
Wish to train for a triathlon, marathon, Ironman®, 5/10K, Track or Cross Country?
Personal Coaching
Silver Coaching Package
An excellent choice-
Defined Training Zones
-
A & B Race Strategy
-
Weekly Communication
Gold Coaching Package
The best of the best-
Unlimited Communication
-
Daily Review & Analysis
-
Defined Training Zones
Features
COMPARE PACKAGE FEATURES
Daily Training Sessions
Field Testing & Defined Training Zones
Progress Analysis & Feedback
Race Strategy
Movement and Technique Analysis
Schedule Adjustments
Trainingpeaks ™
Bike Fit Adjustments
Phone, Text, Video
One on One In Person Coaching
Performance Testing (Lactate)
FTR Pedal Faster Bicycle Studio
Access to Group Training
Camps & Clinics
Monthly Prepaid Discount-6 months
Monthly Prepaid Discount-12 months
Access to FTR Partners
Private Group Chat
RUNNING or Single Sport
DUATHLON or Two Sport
TRIATHLON
silver
Weekly
A/B Races
1 per every 4 months
Weekly
Basic
Weekly
Weekly
20%
20%
20%
50%
5%
10%
$99 / $125 (Ritter)
$149 / 175 (Ritter)
$199 / $229 (Ritter)
gold
Daily
ALL Races
Unlimited
Unlimited
Premium
Unlimited
Unlimited
40%
40%
40%
50%
5%
10%
$149 / $175 (Ritter)
$219 /$245 (Ritter)
$299 / $359 (Ritter)
One-on -One
If you are looking for a One-On-One IN PERSON coaching, this is the for you!
In Person 1:1 Coaching
-
Swimming
-
Open Water Swimming
-
Running
-
Cycling
Plan only
This is for the athlete who is self-motivated, has a consistent work and family schedule, and who needs minimal feedback and attention.
William Ritter
Head Coach
Running / triathlon coach
EMAIL: william@flytriracing.com
COACHING EXPERIENCE:
- Coaching since 2009.
- Strengths: Running, Ironman, Ironman 70.3, Cross Country/Track, 5/10k, Half, Marathon, Technique (triathlon swim, bike, run), Youth & Junior, Women specific,
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Level II – Long Course & Short Course Coach
- USA Triathlon Level I – Youth & Junior Coach
- USA Track & Field Level 2 Endurance & Youth Caoch
- USA Track & Field Cross Country Specialist
- USA Cycling Coach
- IRONMAN U
- TriSutto Coach
- TrainingPeaks Level II & Power Coach
- Kinesiology degree, UT Tyler
- Former XC/TF @ Cumberland Academy since 2017-2022 & Assistant XC Bishop Gorman 2016
- Over 25 years competitive experience in running, triathlon, and cycling
Kevin Green
Running Coach
EMAIL: kevin@flytriracing.com
- Strengths: Marathon, Cross Country, Running
CERTIFICATIONS & QUALIFICATIONS
- USA Track & Field Coach
- 10 Marathons & 26 Half Marathons
- Sub 3 Boston Qualifier
DJ IVIE
Running Coach
EMAIL: dj@flytriracing.com
- Strengths: 5k/10k, Marathon, Ultra running, Cross Country & Track
CERTIFICATIONS & QUALIFICATIONS
- United Endurance Sports Coaching Academy Certified Running Coach
- Sub 3 Boston Qualifier
Sarah Hankla
Triathlon & rUNNING coach
EMAIL: sarah@flytriracing.com
COACHING EXPERIENCE:
- Coaching Since 2008
- Strengths: Beginners, Intermediate, Youth & Junior, Bike fit
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Coach
- Play Tri Coaching Certified
- Bike Fit in-training by John Cobb
- 2 X Ironman Finisher & IRONMAN® WORLD Championship Qualifier 2023
- Boston Qualifier 2023
- Former High School Girls Cross Country Coach @ Grace High School
Bonnie Caulfield
Triathlon & rUNNING coach
EMAIL: bonnie@flytriracing.com
COACHING EXPERIENCE:
- Strengths: Ironman, Women Specific , and Running
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Coach
- 13 X Ironman Finisher
- KONA 2023
