TRIATHLON Coaching
swim bike run Coaching Services
coaching through trust and consistent communication
TRIATHLON Coaching
Individual triathlon coaching is the signature training style of the Fly Tri Racing brand. While we’re based locally in Tyler, Texas, we have been working one-on-one with triathletes online all over the country to help them achieve their goals. Individual triathlon coaching is best for athletes who:
Need a more flexible triathlon training schedule
Have aggressive/time-limited goals
Want to move from completing to competing in triathlon
Prefer/require a more individualized triathlon coaching dynamic
Reduce injury risk, especially in long-course triathlon
Wish to train for Ironman® and other long-distance multisport events.
Personal triathlon Coaching
Bronze Coaching Package
A SOLID option!
$
125
Monthly
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Free initial consultation with a hand-selected a certified coach
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TrainingPeaks Premium Account
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Custom training plan built around your life
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2x emails per month
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1 phone call per quarter
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1x plan adjustments per month
Apply Here
Introducing our Bronze Coaching Package: The perfect solution for self-driven athletes who thrive on autonomy. This expertly crafted program, designed by our talented associate coaches, offers you access to premium training methodologies without stretching your budget. Ideal for self-motivated individuals who require minimal feedback, this package empowers you to elevate your performance while maintaining control of your training journey. Unlock your potential with top-tier coaching at an unbeatable value! See below for more information.
Silver Coaching Package
A GREAT choice!
$
199-249
Monthly
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Free initial consultation with a hand-selected a certified coach
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TrainingPeaks Premium Account
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Custom training plan built around your life
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UNLIMITED emails
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1 phone call month
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2x plan adjustments per month
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Personalized coaching feedback on key sessions.
Apply Here
Elevate your athletic journey with our Silver Coaching Package, tailored for the ambitious athlete who values efficiency and consistency. This premium option is ideal for those with a stable weekly schedule, driven to achieve excellence in their sport. Our expert coaches meticulously review your training progress, providing invaluable feedback on key workouts every week. Unlock your true potential with personalized coaching that respects your time and amplifies your results! See below for more information.
Gold Coaching Package
A EXCELLENT option!
$
299-389
Monthly
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Free initial consultation with a hand-selected a certified coach
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TrainingPeaks Premium Account
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Custom training plan built around your life
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UNLIMITED emails
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UNLIMITED calls
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UNLIMITED limited adjustments
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Personalized coaching feedback on every session.
Apply Here
Elevate your athletic journey with our premium Gold Coaching Package, designed for athletes who demand excellence and require high-touch support. This elite option offers on-demand, high-performance coaching tailored to your evolving needs. Our dedicated coaches review your training daily, providing rapid, insightful feedback to keep you at the cutting edge of your performance. Perfect for athletes with dynamic lifestyles, this package offers unlimited schedule adjustments throughout the week, ensuring your training always aligns with your life. Experience the pinnacle of personalized coaching and unlock your full potential with our most comprehensive support system.See below for more information.
Platinum Coaching Package
The BEST of the BEST!
$
449-499
Monthly
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Everything from the Gold package
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Metabolic & Physiological Testing (V.O2 Max, Blood lactate, and RMR Testing)
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One in-person coached session per month
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Annual bike fit
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FTR Pedal Faster Weekly Bicycle Studio
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Personalized Overview of Training Week (via screenshare)
Apply Here
Experience the ultimate in athletic coaching with our Platinum Package offered only by our senior coaches and head coach - the pinnacle of personalized performance enhancement. This elite offering includes all the benefits of our Gold Package, plus cutting-edge physiological assessments to fine-tune your training. Benefit from comprehensive metabolic testing, including VO2 max evaluation, blood lactate analysis, and resting metabolic rate tests. Our expert coaches use this precise data to tailor your program with scientific accuracy, optimizing every aspect of your training. With daily reviews, instant adjustments, and unlimited scheduling flexibility, the Platinum Package is designed for athletes who demand nothing but the absolute best. Elevate your performance to unprecedented levels and unlock your true physiological potential with our most advanced coaching solution. See below for more information.
Plan only
This is for the runner who is self-motivated, has a consistent work and family schedule, and needs minimal feedback and attention.
Training Plan Only
Do you have an upcoming event you want a specific training plan for?
Call for quote
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Free consultation
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Defined Training Zones
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Based on your needs and availabillity
Apply Here
Elevate your performance with our specialized training option, tailored for athletes with a target event 8-24 weeks away. This program is designed for self-motivated individuals who thrive on independent execution. Expertly crafted by our associate and senior coaches, this plan offers a unique opportunity to access top-tier training methodologies. Seize the chance to transform your potential into peak performance!
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COMPARISON FEATURES
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BRONZE
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SILVER
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GOLD
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PLATINUM
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Daily Training Sessions
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Field Testing & Defined Training Zones
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Progress Analysis & Feedback
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Monthly
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Weekly
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Daily
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Daily
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Personalized Overview of Training Week (via screenshare)
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Race Strategy
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A Race
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A/B Races
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ALL Races
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ALL Races
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Technique Analysis
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1 Per year
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1 Per every 4 months
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Unlimited
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Unlimited
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Schedule Adjustments
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1 Plan adjustment per month
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2 Plan adjustments per month
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Unlimited
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Unlimited
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Trainingpeaks ™
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Premium
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Premium
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Premium
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Premium
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Email / Text
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2x email/per month (athlete initiated)
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Unlimited email (athlete initiated)
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Unlimited email (athlete initiated)
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Unlimited email (athlete initiated)
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Phone call or Video call
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1 Phone call per qtr (athlete initiated)
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1 phone call per month(athlete initiated)
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Unlimited phone calls (athlete initiated)
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Unlimited phone calls (athlete initiated)
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One on One In Person Coaching
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10%
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20%
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40%
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One per month
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Performance Testing (V.O2 max, Lactate, RMR, etc.)
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10%
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20%
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40%
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One per quarter
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FTR Pedal Faster Bicycle Studio
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10%
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20%
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40%
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Included
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Access to Group Training
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Camps & Clinics
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Discounts on camps & Clinics
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Discounts on camps & Clinics
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Discounts on camps & Clinics
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Discounts on camps & Clinics (included when possible)
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Monthly Prepaid Discount-6 months
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5%
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5%
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5%
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5%
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Monthly Prepaid Discount-12 months
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10%
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10%
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10%
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10%
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Access to FTR Partners
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Private Group Chat
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Associate Coach pricing
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$125/mo |
$199/mo |
$299/mo |
NA |
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Senior Coach pricing
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NA |
$225/mo |
$339/mo |
$449/mo |
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Head Coach pricing
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NA |
$249/mo |
$389/mo |
$499/mo |
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One-on-One
If you are looking for a One-On-One coaching, this is the plan for you!
In Person 1:1 Coaching
$
70 / hr
additional fees may apply
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Swimming
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Open Water Swimming
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Running
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Cycling
William Ritter
Head Coach
Running &
triathlon coach
EMAIL: william@flytriracing.com
COACHING EXPERIENCE:
- Coaching since 2009.
- Strengths: Running, Ironman, Ironman 70.3, Cross Country/Track, 5/10k, Half, Marathon, Technique (triathlon swim, bike, run), Youth & Junior, Women specific,
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Level II – Long Course & Short Course Coach
- USA Triathlon Level I – Youth & Junior Coach
- USA Track & Field Level III Endurance & Level II Youth Coach
- USA Track & Field Cross Country Specialist
- USA Cycling Coach
- IRONMAN U
- TriSutto Coach
- TrainingPeaks Level II & Power Coach
- 80/20 Endurance Coach
- Kinesiology degree, UT Tyler
- Former XC/TF @ Cumberland Academy since 2017-2022 & Assistant XC Bishop Gorman 2016
- Over 25 years of competitive experience in running, triathlon, and cycling
Sarah Hankla
Senior coach
Triathlon &
rUNNING coach
EMAIL: sarah@flytriracing.com
COACHING EXPERIENCE:
- Coaching Since 2008
- Strengths: Beginners, Intermediate, Youth & Junior, Bike fit
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Coach
- USA Triathlon Long Course Specialization
- Play Tri Coaching Certified
- Bike Fit Trained by John Cobb & Serotta International Cycling Institute (SICI)
- 2 X Ironman Finisher & IRONMAN® WORLD Championship Kona Finisher 2023
- Boston Marathon Finisher 2023
- Former High School Girls Cross Country Coach @ Grace High School
Bryce Fluker
ASSOCIATE COACH
Triathlon |
rUNNING | MTB
coach
EMAIL: bryce@flytriracing.com
COACHING EXPERIENCE:
Strengths: Running, swimming, Road & MTB Cycling, Cross Country / Track, Adaptive Athletes, & Military
CERTIFICATIONS & QUALIFICATIONS
- USA Triathlon Coach
- B.S. Exercise & Sport Science degree, Texas Tech University
- Navy SEAL Training 2014
- Certified Personal Trainer since 2009
- Cooper Institute Indoor Cycling Instructor
