As marathon season is now in full swing for the fall and winter, with the Houston Marathon on the horizon for us Texas runners, you’re likely deep into the grind of your regular weekend long runs—the foundation of every solid training plan. Here’s the thing, though: the long run isn’t just about slogging through miles. It’s also an opportunity to…
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
AUGUST 13, 2020 · BY WILLIAM RITTER Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance. This article is as featured in TrainingPeaks These factors can also influence your sweat rate and will also be affected by how acclimatized you are—and even the clothing you are wearing. Plus there’s one large factor…
