Group Workout Calendar
Day | Workout | Who | Time | Location |
---|---|---|---|---|
Monday | Recovery Bike (Rose City Cycling) w/ Coach Sarah | All | 5:30 PM | Planet Fitness on Hwy 64 and Loop 323 |
Tuesday | Track / Run w/ Coach Ritter | Adults|XCTF|Youth|JR|HS Tri | 6 PM | Three Lakes |
Wednesday | Pedal Faster Indoor Power class w/ Coach Ritter | Adults|Youth|JR|HS Tri | 6:00 PM | FTR |
Wednesday | Group run (Tyler Run Club) w/ Coach Sarah | ALL | 6:00 PM | Legacy Trail on Old Jacksonville |
East Texas Triathletes Training Day
Date and Time:
RESCHEDULED AUGUST 3RD
Location:
Lake Tyler at the Boulders
information:
August - Ask us Anything?
Date and Time:
Monday, August 26 · 7:00 – 8:00pm
Time zone: America/Chicago
Location:
Google Meet joining info
Video call link: https://meet.google.com/erb-sfzw-shu
information:
Join us for our monthly coach chat featuring Bradley Miles, CEO and Co-Founder of Lever Movement.
The Lever system is an innovative tool designed to enhance training for athletes of all levels. It offers several key benefits:
- Injury rehabilitation: Allows athletes to continue running while recovering from injuries.
- Training volume increase: Enables safe progression in training load.
- Consistency: Permits running on days when muscle soreness might typically prevent it.
- Masters athlete support: Helps older runners maintain volume with reduced impact.
Technical specifications:
- Reduces up to 50 pounds of body weight during runs
- Impact force reduction:
- 200-pound runner: from ~800 pounds to ~600 pounds
- 150-pound runner: from ~600 pounds to ~450 pounds
- Portable design for use at home, gym, or any location with a compatible treadmill
The Lever’s ability to decrease impact forces while maintaining natural running form makes it a valuable asset for serious athletes and coaches.
We’re pleased to offer Fly Tri Racing athletes an exclusive 20% discount on Lever Movement products.
This session promises to provide insights into integrating the Lever system into training plans for improved performance and injury prevention. We encourage all athletes and coaches to attend and learn about this cutting-edge training tool.
YMCA & FTR Marathon Clinc
Date and Time:
September 14th @ 7:00 a.m.
Location:
CAIN CENTER YMCA
214 Loyola Dr. Athens, TX 75751
information:
Are you getting ready for a winter marathon a la Dallas or eyeballing Cowtown in the spring?.. Perhaps you have a BQ attempt on the horizon… Maybe you have questions like- What does any of this mumbo-jumbo mean about zone 2 and threshold and tempo? Is volume really king in marathon training? Is “The Wall” a myth? Does your shoes really matter?
Join us September 14th at the Cain Center YMCA in Athens for our Marathon Clinic. We’ll cover everything it takes to run a successful race.
The half-day event will include:
- Running Form Video Analysis
- 3 Presentations
- “Post 2017 Modern Marathon Era” (including nutrition, super shoes, recovery modalities) with Head Coach William Ritter – USATF Level III Endurance Coach
- “Building a Marathon” (including fundamentals of training) with Coach DJ Ivie – UESCA & McMillan Certified Coach, Multiple Time Boston Qualifier
- “Pacing the Marathon” (including strategies to pace to hit your goal) with Coach Kevin Green – USATF Certified Coach, Multiple Time Boston Qualifier
- Group Aerobic Run
- Running Specific Group Strength Session
- Plus Q&A and more!
Come join us as we get together and go over all things marathon related. All levels are encouraged to attend.
Tentative Schedule-
8-9am Group Run + recording strides
9:15-10:45 Presentations w/Q&A
11-12 Running Form Video Analysis
12:15-12:45 Run Specific Strength Session