Sodium bicarb supplementation
Who Should Supplement with Sodium Bicarb?
Ever hit that point in a hard workout where your legs are burning, your power is fading, and you feel like you just can’t clear the fatigue fast enough? That is where sodium bicarbonate may help. The cyclists had about:A new study in the European Journal of Sport Science looked at 24 well-trained cyclists and found that sodium bicarbonate helped…