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Monthly Archives: March 2022

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Read more about the article The Gait Cycle for ‘Serious’ Runners

The Gait Cycle for ‘Serious’ Runners

  • Post author:webadmin
  • Post published:March 15, 2022
  • Post category:FTR Blog/Running

In our last article we took you through the importance of running efficiency and how. This time we will take you through the gait cycle and how your form can be improved. The running gait cycle can be simplified into two main phases: the swing and stance phases with several sub-phases within each of these. (15) The stance phase or…

Continue ReadingThe Gait Cycle for ‘Serious’ Runners

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