Can You Perform While Dehydrated?
Is there performance through dehydration? As seen on TrainingPeaks. Scientifically speaking, dehydration occurs when you’re using more water than you’re taking in, usually due to sweating, excessive vomiting/diarrhea/urination, or insufficient water intake. Among other symptoms, dehydration causes a reduction in blood plasma, which increases blood viscosity, or thickness. This makes it more difficult for your heart to pump, causing an…
