Running Coaching

marathon and run coaching through trust and consistent communication

Running & MARATHON Coaching

Next multisport and triathlon coaching, marathon and running coaching is a fundamental aspect of Fly Tri Racing. For over 10 years, we have been working one-on-one with runners all over the country to help them achieve their goals, whether it’s a 5K race PR or Boston Marathon qualification. Our run coaching services are best for athletes who:

Require a training schedule to accommodate a busy lifestyle
Have aggressive, time-specific goals
Want to move from completing to competing in a marathon, half-marathon, or ultra

Prefer or require a more personalized run coaching dynamic
Need help preventing the risk of injury risk
Wish to train for 5/10K, track, cross-country, marathon, and ultra running events

Personal Run Coaching

$ 75 Monthly

Free initial consultation with a hand-selected a certified coach
TrainingPeaks Premium Account
Custom training plan built around your life
2x emails per month
1 phone call per quarter
1x plan adjustments per month

Apply Here

Introducing our Bronze Coaching Package: The perfect solution for self-driven athletes who thrive on autonomy. This expertly crafted program, designed by our talented associate coaches, offers you access to premium training methodologies without stretching your budget. Ideal for self-motivated individuals who require minimal feedback, this package empowers you to elevate your performance while maintaining control of your training journey. Unlock your potential with top-tier coaching at an unbeatable value! See below for more information.

$ 99 - 149 Monthly

Free initial consultation with a hand-selected a certified coach
TrainingPeaks Premium Account
Custom training plan built around your life
UNLIMITED emails
1 phone call month
2x plan adjustments per month
Personalized coaching feedback on key sessions.

Apply Here

Elevate your athletic journey with our Silver Coaching Package, tailored for the ambitious athlete who values efficiency and consistency. This premium option is ideal for those with a stable weekly schedule, driven to achieve excellence in their sport. Our expert coaches meticulously review your training progress, providing invaluable feedback on key workouts every week. Unlock your true potential with personalized coaching that respects your time and amplifies your results! See below for more information.

$ 149-199 Monthly

Free initial consultation with a hand-selected a certified coach
TrainingPeaks Premium Account
Custom training plan built around your life
UNLIMITED emails
UNLIMITED calls
UNLIMITED limited adjustments
Personalized coaching feedback on every session.

Apply Here

Elevate your athletic journey with our premium Gold Coaching Package, designed for athletes who demand excellence and require high-touch support. This elite option offers on-demand, high-performance coaching tailored to your evolving needs. Our dedicated coaches review your training daily, providing rapid, insightful feedback to keep you at the cutting edge of your performance. Perfect for athletes with dynamic lifestyles, this package offers unlimited schedule adjustments throughout the week, ensuring your training always aligns with your life. Experience the pinnacle of personalized coaching and unlock your full potential with our most comprehensive support system.See below for more information.

$ 275-299 Monthly

Everything from the Gold package
Metabolic & Physiological Testing (V.O2 Max, Blood lactate, and RMR Testing)
One in-person coached session per month
Personalized Overview of Training Week (via screenshare)

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Experience the ultimate in athletic coaching with our Platinum Package offered only by our senior coaches and head coach - the pinnacle of personalized performance enhancement. This elite offering includes all the benefits of our Gold Package, plus cutting-edge physiological assessments to fine-tune your training. Benefit from comprehensive metabolic testing, including VO2 max evaluation, blood lactate analysis, and resting metabolic rate tests. Our expert coaches use this precise data to tailor your program with scientific accuracy, optimizing every aspect of your training. With daily reviews, instant adjustments, and unlimited scheduling flexibility, the Platinum Package is designed for athletes who demand nothing but the absolute best. Elevate your performance to unprecedented levels and unlock your true physiological potential with our most advanced coaching solution. See below for more information.

Personal Run Coaching

COMPARISON FEATURES	BRONZE	SILVER	GOLD	PLATINUM
Daily Training Sessions
Field Testing & Defined Training Zones
Progress Analysis & Feedback	Monthly	Weekly	Daily	Daily
Personalized Overview of Training Week (via screenshare)
Race Strategy	A Race	A/B Races	ALL Races	ALL Races
Technique Analysis	1 Per year	1 Per every 4 months	Unlimited	Unlimited
Schedule Adjustments	1 Plan adjustment per month	2 Plan adjustments per month	Unlimited	Unlimited
Trainingpeaks ™	Premium	Premium	Premium	Premium
Email / Text	2x email/per month (athlete initiated)	Unlimited email (athlete initiated)	Unlimited email (athlete initiated)	Unlimited email (athlete initiated)
Phone call or Video call	1 Phone call per qtr (athlete initiated)	1 phone call per month(athlete initiated)	Unlimited phone calls (athlete initiated)	Unlimited phone calls (athlete initiated)
One on One In Person Coaching	10%	20%	40%	One per month
Performance Testing (V.O2 max, Lactate, RMR, etc.)	10%	20%	40%	One per quarter
FTR Pedal Faster Bicycle Studio	10%	20%	40%	Included
Access to Group Training
Camps & Clinics	Discounts on camps & Clinics	Discounts on camps & Clinics	Discounts on camps & Clinics	Discounts on camps & Clinics (included when possible)
Monthly Prepaid Discount-6 months	5%	5%	5%	5%
Monthly Prepaid Discount-12 months	10%	10%	10%	10%
Access to FTR Partners
Private Group Chat
Associate Coach pricing	$75/mo	$99/mo	$149/mo	NA
Senior Coach pricing	NA	$125/mo	$175/mo	$275/mo
Head Coach pricing	NA	$149/mo	$199/mo	$299/mo
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One-on-One

If you are looking for a One-On-One IN PERSON run coaching, this is the for you!

$ 70 / hr additional fees may apply

Swimming
Open Water Swimming
Running
Cycling

Plan only

This is for the runner who is self-motivated, has a consistent work and family schedule, and needs minimal feedback and attention.

Call for quote

Free consultation
Defined Training Zones
Based on your needs and availabillity

EMAIL: william@flytriracing.com

COACHING EXPERIENCE:

Coaching since 2009.
Strengths: Running, Ironman, Ironman 70.3, Cross Country/Track, 5/10k, Half, Marathon, Technique (triathlon swim, bike, run), Youth & Junior, Women specific,

CERTIFICATIONS & QUALIFICATIONS

USA Track & Field Level III Endurance
USA Track & Field Level II Youth Coach
USA Triathlon Level II – Long Course & Short Course Coach
USA Triathlon Level I – Youth & Junior Coach
USA Track & Field Cross Country Specialist
USA Cycling Coach
IRONMAN U
TriSutto Coach
TrainingPeaks Level II & Power Coach
80/20 Endurance Coach
Kinesiology degree, UT Tyler
Former XC/TF @ Cumberland Academy since 2017-2022 & Assistant XC Bishop Gorman 2016
Over 25 years competitive experience in running, triathlon, and cycling