Elevated WACO 70.3 trAININg Plan
Join Coach Sarah Hankla, USA Triathlon Coach and ELEVATE your training for Ironman Waco 70.3®
Starts April 1st, 2025
ELEVATED WACO 70.3 Training Plan
each month-
Budget friendly elevated training plan with added support
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Feed back on key workouts
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One call per month
Ready to ELEVATE your training and conquer the Waco 70.3? Our comprehensive training plan delivers training that adapts to your individual metrics, whether you train by heart rate, power, or pace. Built specifically for the October 5, 2025 Ironman 70.3® Waco, we provide you the structure and support needed to optimize your race-day performance.
Prerequisites:
- Ability to swim 900 yards/meters continuously
- Sustained cycling capability of 40 minutes
- Continuous running capacity of 30 minutes
Local athletes can benefit from supplementary pop up group training, including organized open-water swims and group rides.
Embark on your six-month journey to race day with our structured remote training plan, running from April 1st through October 5th. We’ve carefully designed each training phase to build your fitness progressively while keeping your workouts engaging and purposeful. Our periodized approach ensures you’ll stay motivated and enjoy the process as you prepare for your Waco 70.3 success.
Your journey will be guided by Coach Sarah Hankla, an accomplished USA Triathlon Certified Coach whose expertise extends from coaching to competing in the Ironman World Championships in Kona, Hawaii. With her comprehensive understanding of the sport and personal experience, Coach Sarah provides invaluable insights and support to help you navigate every aspect of your triathlon preparation for Ironman 70.3® Waco.
What's included? Get started now!
ELEVATE your success with our comprehensive training package at $90/month:
Your program includes:
- Race-Specific Training: Delivered through TrainingPeaks in strategic 4-week blocks
- One-on-one consultation: To discuss your goals get all your questions answered.
- FTR Athlete Swag Package: Premium gear package featuring a team shirt, swim cap, two water bottles, and stickers.
- Full Access to FTR Community: Join a supportive network of like-minded athletes.
- Race Day Team Support: Expert guidance at team events.
- Exclusive Partner Discounts: Special offers from our trusted sponsors.
Benefits
- Accountability with a USA Triathlon Coach
- Camaraderie with others via group chats and pop-up training opportunities
- Individual training zones via heart rate and power
- Training synced to your Garmin or Apple devices
- Feedback on key workouts via TrainingPeaks
- Weekly text communication
- 1 call per month athlete initiated
- 1 plan adjustment per month
- Group chat
- Team shirt & swag
- Team discounts
