partnered with
RUNLAB!
Fly Tri Racing is an official RunLab Pro Account, which means athletes can receive the filming portion of the Movement Analysis & Gait Evaluation onsite in Tyler, Texas!
RUNLAB MOVEMENT ANALYSIS & GAIT EVALUATION
Get your movement patterns evaluated head to toe by our industry-leading team of gait experts. We understand the complex relationship between individual structure, range-of-motion, goals, strengths, and limiters. We will help you understand the way YOU move.
- Full-body structural, range-of-motion, strength, and multi-plane running analysis.
- Personal consult and review of findings with one of our RunLab Gait Specialists.
- Movement Analysis Profile, a comprehensive 14-page report breaking down everything you need to know about the way you move and where you need to focus on strength, range-of-motion, and technique here.
One-on-One
If you are looking for a One-On-One coaching, this is the plan for you!
Location: Between/Near Tyler, TX and Dallas, TX depending on the Coach.
In Person 1:1 Coaching
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Swimming
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Open Water Swimming
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Running
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Cycling
Our class is for athletes of ALL abilities. One of the benefits of riding indoors on a Smart Trainer is that the workout is designed around each person’s ability level. We will help you cut the learning curve when training with power. We currently have 5 Wahoo Kickr bicycle trainers that available to reserve and a commercial treadmill for a brick run afterwards.
We have broken up the year into 8-Week Blocks. The focus for each block changes with the demands of the season.
Lactate testing is an extremely physiologically marker that can be used to identify appropriate training zones as FTP test and other field test are based off a percentage.
Lactate threshold is the point where the buildup of lactic acid begins to sharply rise. Your muscles are producing more lactic acid than your organs can clear. This is the duration that athletes can train at 40-60 minutes and up to around 75 minutes for elites.
The lactate test requires that you give blood samples through a simple lancet device that is applied to a test strip and analyzed by the blood lactate analyzer.
