Get Faster. Get Stronger. Get Ready for Track Season!

Join Fly Tri Racing for our first-ever Winter Distance Track Camp!

This two-day camp is designed for middle school and high school runners (grades 6–12) competing in the 800m, 1600m, 3200m, and longer distance events.

Whether you’re looking to improve your speed, build strength, learn better racing strategies, or take your running to the next level, our camp will give you the tools and confidence to prepare for the upcoming track season.

Through hands-on coaching, structured workouts, educational sessions, and fun team activities, runners will learn what it takes to train smarter, race faster, and reach their potential.

Camp Highlights

• Expert Coaching: Receive instruction from experienced, certified running coaches who work with athletes of all ability levels.

• Speed Development & Running Form: Improve running mechanics, efficiency, and finishing speed through drills, strides, and structured workouts.

• Race Preparation: Learn pacing strategies, race tactics, and how to approach events from the 800m to the 3200m.

• Strength & Injury Prevention: Build functional strength, improve mobility, and learn exercises to help reduce injury risk.

• Nutrition & Recovery: Learn how to fuel your body, recover properly, and get the most out of your training.

• Guest Speakers: Hear from experienced athletes and coaches who will share practical advice and motivation.

• Teamwork & Fun: Train alongside other motivated runners, make new friends, and enjoy games and team-building activities.

Camp Schedule

Monday, December 21 | 10:15 AM – 2:00 PM

Aerobic development, running drills, strides, educational presentations, and team activities.

Bring a sack lunch.

Tuesday, December 22 | 10:15 AM – 3:30 PM

Speed development, track workouts, strength training, educational presentations, and group activities.

Lunch details coming soon.

Who Should Attend?

Our camp welcomes runners of all experience levels, from beginners preparing for their first track season to competitive athletes chasing personal records, district championships, and state qualifications.

You don’t have to be the fastest runner to attend. You just need to be willing to learn, work hard, and improve!

Start Your Track Season Strong!

Two days of training, learning, and building confidence alongside runners who share your passion for the sport.

Come ready to work hard, have fun, and get faster!