Free Training Plans
Two coach-built plans to get you to your first finish line, on us.
Get Your Free Plan
- Tyler Rudolph 5K: built for the Tyler Rudolph Run and good for any first 5K, with three levels from run/walk to hills and tempo.
- Rose City Sprint Triathlon (Beginner): your first sprint tri, step by step: swim, bike, run, and open-water prep.
Enter your name and email, choose your plan, and we’ll email you the link right away. Want both? Just sign up a second time.
Looking for a 5K or marathon plan? See all training plans.