Group Workout Calendar
Day | Workout | Who | Time | Location |
---|---|---|---|---|
Monday | Recovery Bike (Rose City Cycling) w/ Coach Sarah | All | 6:00 PM | Planet Fitness on Hwy 64 and Loop 323 |
Tuesday | Track / Run w/ Coach Ritter | Adults|XCTF|Youth|JR|HS Tri | 4:45 PM or 5:15 PM | Three Lakes |
Wednesday | Pedal Faster Indoor Power class w/ Coach Ritter | Adults|Youth|JR|HS Tri | 6:00 PM | FTR |
Wednesday | Group run (Tyler Run Club) w/ Coach Sarah | ALL | 6:00 PM | Legacy Trail on Old Jacksonville |
Triathlon Season Kick Off Open Water Swim & Grill
Date and Time:
March 29 5:30 pm
Location:
The Boulders at LAKE Tyler
information:
Join us for a relaxed and enjoyable start to the triathlon season at our complimentary kick-off event!
We’re hosting an open water swim with kayak support at the Boulders on Lake Tyler in Whitehouse. Whether you’re a seasoned athlete or just getting started, it’s a great opportunity to ease into the season.
After the swim, we’ll fire up the grill for some delicious burgers and hotdogs, perfect for refueling and unwinding with friends and family. Plus, we’ll have a fun Easter egg hunt for the kids!
All are welcome to join us for a laid-back day of swimming, food, and community. See you there!
Date: March 29
Time: 5:30 PM
Location: The Boulders on Lake Tyler, Whitehouse
Feel free to spread the word and invite your friends!
Triathlon Swim Clinic
Date and Time:
APRIL 13 @ 9-12 AM
Location:
ATHENS CAIN CENTER YMCA
information:
What to Expect:
Packed with expert instruction from USA Triathlon certified coaches and hands-on practice.
Individual stroke assessment
Stroke drills and corrections and feedback on hip rotation, body/head position, stroke phase, breathing, and kick.
Option for a personalized follow-up consultation and video analysis (underwater) with the coach to address your strengths and areas of improvement.
Packed with expert instruction from USA Triathlon certified coaches and hands-on practice.
Individual stroke assessment
Stroke drills and corrections and feedback on hip rotation, body/head position, stroke phase, breathing, and kick.
Option for a personalized follow-up consultation and video analysis (underwater) with the coach to address your strengths and areas of improvement.
Why Join:
Perfect for those with limited open water experience or triathletes looking to refine their swim skills before the lakes warm up.
Group environment for practicing triathlon-specific swim techniques.
Designed to boost tactical and open water skills, enhancing performance and reducing anxiety.
Increase confidence, comfort, and safety for continuous open water swims and races.
Don’t miss out on this opportunity to elevate your swim game! Sign up now and propel yourself towards faster PR’s and more efficient swimming.
What to bring:
Swimsuit / Trisuit
Snorkel
Goggles
Paddles
Fins
Swim Cap
Towel
Snacks & hydration for when you are out of the water
Snorkel
Goggles
Paddles
Fins
Swim Cap
Towel
Snacks & hydration for when you are out of the water
A Positive mindset
2024 Summer Cross Country Camp
Date and Time:
July 22-25 @ 8AM
Location:
Faulkner Park & My Gym Tyler
information:
This XC camp is open to all levels of cross country runners going into 7th grade through 12th grade and beyond. Whether you consider yourself a beginner or one of the best in the state. Are camp is designed to teach runners about proper training, nutrition, and to be able to receive running tips and racing strategies. The summer camp will also be an opportunity to be challenged, that will push you to provide mental strength that is required for cross country competitions and training.